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Table of Contents
SAFETY INSTRUCTIONS . . . . . . . . . . 4
MOVING & LEVELING . . . . . . . . . . . 7
POWER & SAFETY KEY . . . . . . . . . 8
PROGRAM DETAILS . . . . . . . . . . . . . 9
PROGRAM DETAILS - FAT BURN . . . 10
PROGRAM DETAILS - SPEED TRAINING 11
PROGRAM DETAILS - ENDURANCE . . 12
FEEDBACK DISPLAY . . . . . . . . . . . .13
FEATURES . . . . . . . . . . . . . . . . . . 16
CHOOSING PROGRAM . . . . . . . . . 18
ABOUT HEART RATE TRAINING . . . . 20
HEART RATE TRAINING - FAT BURN . 23
HEART RATE TRAINING - SPEED TRAINING 27
HEART RATE TRAINING - ENDURANCE 32
FITstrategy
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USER PROGRAMS . 36
TROUBLESHOOTING:
TREADMILL . . . . . . . . . . . . . . . . . 40
HEART RATE MONITOR . . . . . . . . . 41
COMMON QUESTIONS . . . . . . . . . 42
TENSIONING THE BELT . . . . . . . . . 43
HOME WARRANTY . . . . . . . . . . . . 44
FITNESS GUIDELINES . . . . . . . . . . 46
WEEKLY WORKOUT LOGS . . . . . . . 52
MONTHLY WORKOUT LOGS . . . . . . 54
T9600HRT