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ENTERING YOUR WEIGHT
Enter weight using Arrows and
press START. The Alphanumeric
Message Center window will dis-
play “Weight lbs. 150” to let the
user know what their Weight is.
After you press START the Matrix
will display a 3,2,1 count down
and “beep”. The belt will start after
the count down
CHOOSE INTERVAL REST TIME
After you have chosen your
Program Time, you will now need
to enter your HRT Interval Rest
Time. This is the rest time between
your Work Interval. There is no
Heart Rate Feedback to control
speed. To change the time, use
either set of Arrow buttons to enter
your Interval Rest Time and press
the SELECT button.
If you are ready to begin
exercising, press the START button.
Optionally, if you wish to enter
your weight, proceed to the next
step.