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T9600HRT PROGRAM DETAILS
PROGRAM QUICK-KEYS
We have made choosing a program
simple and easy with our program
Quick-Key feature. All you need to do
is press one of the pre-set program
Quick-Keys and you are on your way
to starting your program. We have
divided our programs into three
categories; Fat Burn, Speed Training,
and Endurance. By doing this you
now have a quick reference on what
type of workout you will be doing.
PROGRAM LEVELS
All programs, except for Heart Rate Training programs, have 9 levels. By having
9 levels to choose from, you can change the intensity of your workout as your
fitness level improves. In general, the beginner levels have lower level numbers and
the most advanced levels have higher level numbers. For example, L9 will be the
most advanced workout and L1 will be the beginner level. If you are not sure what
fitness level you are at, you should start out at a lower level and work up to a
comfortable level.
NOTE: All programs can provide an aerobic and cardiovascular benefit in
addition to the specific benefits listed.