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CHOOSE THE SPEED TRAINING HRT
PROGRAM
Press the HRT Interval Button under
the Speed Training section of
Quick-Keys.
ENTER TARGET HEART RATE ZONE
Using either set of Arrow buttons,
enter your Target Heart Rate and
press the SELECT button.
NOTE: The Function Window will
blink and the heart rate LED will be lit
to let you know what your Target
Zone is.
T9600HRT HEART RATE TRAINING - SPEED TRAINING
HEART RATE TRAINING - SPEED ONLY
Program default is 32:00 minutes
Enter Target Heart Rate, Program Time, Work Time, Rest Time, & Weight.
The treadmill has a manual mode warm up until you reach your Target
Heart Rate. During the warm up mode you control both speed and
elevation. This does not count for the program time. Once you reach your
Target Heart Rate, the treadmill now controls your Heart Rate by Speed
only to keep you in your Target Zone. You now only have control of the
Elevation of the treadmill. This will repeat throughout the program.
NOTE: You can follow these instructions below or you can use the scrolling
instructions in the Alphanumeric Message Center.