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Set your heart rate goal,
as well as effort and recovery interval times,
and the program will adjust your speed to
reach the goal. The program default time is
32 minutes.
Challenge yourself with
this effort and recovery speed interval
program. The program default time is 32
minutes.
Helps you to develop
strength with effort and recovery elevation
intervals. The program default time is 24
minutes.
This speed training
program improves your cardiovascular
capacity by gradually increasing speed
followed by a gradual cool down. The
program default time is 32 minutes.
T9600HRT PROGRAM DETAILS - SPEED TRAINING
The Speed Training Programs use effort intervals and recovery intervals to
help with your performance training. These programs are great for
building speed and peak performance for all athletic activities.