Vision Fitness ST740 Home Gym User Manual


 
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ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4
HARDWARE BAGS . . . . . . . . . . . . . . . . 6
STEP 1: ORANGE BAG . . . . . . . . . . . . 11
STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12
STEP 3: PINK BAG . . . . . . . . . . . . . . . 13
STEP 4: GREEN BAG . . . . . . . . . . . . . . 14
STEP 5: BLACK BAG . . . . . . . . . . . . . . 15
STEP 6: YELLOW BAG . . . . . . . . . . . . 16
STEP 7: RED BAG . . . . . . . . . . . . . . . 17
STEP 8: LIGHT BLUE BAG . . . . . . . . . . 18
ASSEMBLY GUIDE OWNER’S GUIDE
RESISTANCE TRAINING BENEFITS
& TIPS, WORKOUT VARIATIONS . . . . . . 20
TRAINING PROGRAMS . . . . . . . . . . . . 21
STRETCHING . . . . . . . . . . . . . . . . . . . 22
MAINTENANCE SCHEDULE . . . . . . . . . . 24
COMMERCIAL WARRANTY . . . . . . . . . . 25
WORKOUT LOGS . . . . . . . . . . . . . . . . 26
Table of Contents