Filter
Top Products
8
OWNER’S MANUAL
•
T80 T85
then move to the next setting. NOTE! You can set the
units during exercise: press SET once and use the arrow
keys to change the setting, and press ENTER to confirm
your selection.
8. Set the maximum speed for PSC and HRC workouts
with the arrow keys: since PSC and HRC adjust the
speed level according to your heart rate, a maximum
speed limit is needed to keep the speed at a suitable
level. The default is 12 km/h. Use the arrow keys to
change the setting, and press ENTER to confirm your
selection. You will then move to the next setting.
9. The TOTAL TIME display shows a user specific total
training time on the treadmill. Press ENTER to move
to the next display.
10. The TOTAL DISTANCE display shows a user
specific total training distance on the treadmill. Press
ENTER to return to user settings or press START to
exit user settings.
Once you have set the user details, you can start
exercising by selecting your own user code. The selected
user code will remain in the console’s memory until it is
replaced with a new one, the safety key is removed from
its place, or the power cord is unplugged.
POSITION SPEED CONTROL (PSC)
Position Speed Control (PSC) allows you to adjust
running track speed by changing your position on the
track. Move to the front of the track and it accelerates,
and as you move back the track itself slows down. When
you are walking or running in the middle section of the
track the speed stays steady.
NOTE! You must wear a Polar T41 heart rate belt when
you use PSC! A blinking square in the Heart Rate
display indicates that heart rate measurement is in
operation.
NOTE! Attach the holder of the safety key carefully to
your shirt whenever you are using PSC. Adjust the
length of the safety key wire so that it will be detached
from the console, if you move too far back.
NOTE! If you are exercising with PSC, there must not
be another heart rate transmitter near the treadmill
(minimum distance 2 m); the simultaneous signals of
two transmitters endanger user safety by interfering with
the PSC.
PSC SETTINGS
PSC settings should be done with the treadmill at a
complete stop.
1. Start the use of PSC by setting the speed zone limits.
Press the PSC key.
2. Depending on the previous settings, either PSC ON
or PSC OFF will be displayed. Use the arrow keys to
change the setting to PSC ON and press ENTER.
3. PRESS ENTER TO CALIBRATE PSC OR START
TO EXIT will be displayed. Position yourself in the
middle of the track. The acceleration zone begins
approximately 10 cm ahead of the measurement point,
while the deceleration zone begins approximately 20 cm
behind the measurement point. Press ENTER and the
text PLEASE WAIT 8 will be displayed. The console
will now measure your distance on the basis of the heart
rate signal. Measurement takes 8 seconds, and after that
CALIBRATION READY PRESS START is displayed.
4. If the console cannot receive the heart rate signal
or there are problems in measuring the distance, the
console will return to the CALIBRATE display. In case
of such an error, the text CHECK TRANSMITTER
is displayed. You should then make sure that you have
properly followed the instructions on the use of the
heart rate belt.
If the speed zone limits are suitable for you, the next
time you start exercising you can start PSC just by
selecting PSC ON and pressing ENTER and START,
and then select the desired training mode. If you want
to change the speed zone limits, repeat steps 1-4 and
move to a more suitable position on the track before the
measurement.
TRAINING WITH PSC
1. Select Manual exercise, Rolling Hills profile, a
condition test or the standard heart rate exercise with
automatic elevation adjustment. In these exercises you
can adjust the track speed with PSC. The PSC signal
light indicates that the feature is in operation. T80 /
T85 is equipped with three PSC signal lights that show
in which speed zone you are currently running (Rabbit
= speed increases, - = constant speed, Turtle = speed
decreases).
2. Start the selected exercise by pressing the START
key, and adjust track speed by moving forward or back
on the track. Please note that the speed adjustment
keys (Turtle/Rabbit) are also in operation during a PSC
exercise. NOTE! If you have not tried the PSC feature
before, we recommend you start at slow speed.
CHOOSING AN EXERCISE
Press SELECT until the signal light indicates the desired
exercise. You can choose between:
1. Manual exercise in which you adjust both speed and
elevation yourself during the exercise.
2. Heart rate controlled HRC exercise in which the
treadmill adjusts the speed / elevation automatically,
so that your heart rate stays at the level set. You always
need to wear a heart rate belt while doing HRC
exercises.
3. Fitness tests feature with two test options: a 2-
kilometre walking test and a 12-minute Cooper run test.
4. Preset exercise profile in which speed/elevation or
heart rate level vary according to the preset program.
MANUAL EXERCISE
QUICK START
1. Manual exercise is the treadmill default setting. You
can start the exercise directly by pressing the START
key. The belt starts moving at 1,5 km/h / 1,0 mph.
STARTING WITH THE USER DETAILS SETUP
2. If you want to use user details or save your workout,
set your user details or select your user code (1-4). Press
START to confirm your selection.
T80_T85_manual.indd 8T80_T85_manual.indd 8 28.2.2006 17:38:3228.2.2006 17:38:32