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MANUAL EXERCISE
QUICK START
1. Manual exercise is the treadmill default setting. You
can start the exercise directly by pressing the START
key. The belt starts moving at 1,5 km/h / 1,0 mph.
STARTING WITH THE USER DETAILS SETUP
2. If you want to use user details or save your workout, set
your user details or select your user code (1-4). Press START
to conrm your selection.
3. Press JOGWHEEL until the signal light shows next to the
Manual text.
4. Press START. The belt starts moving at 1,5 km/h / 1,0 mph.
Use the -/+ keys or the PSC function to adjust the speed
and the elevation control keys to adjust the elevation.
5. The prole display collects the exercise details at one
minute intervals. After 20 minutes, the display will shift to
the left to show the speed details from the last 20 minutes.
Pressing JOGWHEEL during the exercise will display speed,
elevation and heart rate proles for the exercise.
6. Press STOP and the treadmill stops and moves into
waiting state for 5 minutes. You can restart the interrupted
exercise by pressing the START key within 5 minutes.
You can use the waiting state to save your workout in
the console’s memory (see Memory Function). Press
JOGWHEEL to end exercising and display feedback on
your workout.The console then switches to its initial state.
HEART RATE
CONTROLLED
EXERCISE
Heart rate controlled exercises enable training at a
selected heart rate level. Heart rate controlled exercises
always require the use of a heart rate belt. If heart rate
measurement is not working correctly, the error message
CHECK TRANSMITTER will be displayed. You should then
make sure that you have properly followed the instructions
on the use of the heart rate belt.
1. If you want to use user details or save your workout,
set your user details or select your user code (1-4). Press
START to conrm your selection.
2. Use JOGWHEEL until the signal light shows the HRC text.
Press JOGWHEEL to conrm your selection.
3. Select the HRC mode with the jogwheel:
a) Speed = heart rate control is based on changing belt
speed. If you wish, you can change the inclination angle
of the belt during training.
b) Elevation = heart rate control is based on changing
treadmill inclination. In this mode you have to adjust
the speed by yourself using either PSC or the Turtle and
Rabbit keys.
c) Combination = automatic equal adjustment of both
the inclination angle and the speed of the belt.
4. Press JOGWHEEL to conrm your selection.
5. Set the desired heart rate (80-180) with the JOGWHEEL
6. Press START to start constant heart-rate exercise. You
can adjust the heart rate level with the jogwheel during
the exercise.
7. The prole display collects the exercise details at one
minute intervals. After 20 minutes, the display will shift to
the left to show the speed details from the last 20 minutes.
Pressing JOGWHEEL during the exercise will display speed,
elevation and heart rate proles for the exercise.
8. Press STOP and the treadmill stops and moves into
waiting state for 5 minutes. You can restart the interrupted
exercise by pressing the START key within 5 minutes.
You can use the waiting state to save your workout in
the console’s memory (see Memory Function). Press
JOGWHEEL to end exercising and display feedback on
your workout. The console then switches to its initial state.
FITNESS TESTS
The treadmill features two different tness tests. The fast-
paced 2 km walking test requires a lower level of effort,
while the 12-minute Cooper run test is better suited to
those who are t. You can use PSC to adjust the speed
during the tests.
1. Select your user code (1-4) with the jogwheel. Press
START to conrm your selection.
2. Press JOGWHEEL until the signal light shows next to the
text TEST. Press JOGWHEEL to conrm your selection.
3. Press JOGWHEEL to choose between the 2 km walking
test and the Cooper test. Press JOGWHEEL to conrm your
selection.
2 KM WALKING TEST
The walking test requires the use of a heart rate monitor.
The test measures your tness level on the basis of your
heart rate level during the exercise and the time taken
to complete the 2 km distance. The test is preceded by
a 3-minute warm-up period. We also recommend you
continue walking slowly after the test, so that your heart
rate returns smoothly to normal. On the basis of your
performance, the console will display an estimate of
your maximum oxygen uptake capacity.
BEGINNING THE WALKING TEST:
1. The display prompts for user height: enter your height
with the jogwheel. Press JOGWHEEL to conrm your
setting.
2. The display prompts for the user’s sex: JOGWHEEL your
sex with the jogwheel. Press JOGWHEEL to conrm your
setting.
3. The display prompts for user weight: enter your weight
with the jogwheel. Press JOGWHEEL to conrm your
setting.
4. The display prompts for the user’s age: enter your
age with the jogwheel. Press JOGWHEEL to conrm your
setting.
5. The display reads WARM UP to indicate you can begin
the 3-minute warm-up period. Begin the warmup period
by pressing START.
6. The running deck elevation is adjusted at 1 % to simulate
air resistance. Adjust speed using the speed control keys
or the PSC function. We recommend that you warm up by
walking at a slightly faster pace than normally.
7. During the warm-up period, time will count down
from three minutes. When the time displays 0:00, the
console gives an audio signal and the actual test will
begin (TEST STARTED!).
PERFORMING THE WALKING TEST:
1. The goal is to walk the 2 km distance as quickly as
possible. Adjust the speed yourself by using the speed
control keys or the PSC function. Do not run during the
test!
2. If the heart rate measurement is not working correctly,
the display will show the alert CHECK TRANSMITTER. You
should then make sure that you have properly followed