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10
B. Rolling Hills is an interval exercise in which you can
determine track speed yourself and set the distance to be
run or the duration of the exercise. Rolling Hills allows you
to regulate your speed using the PSC function. Unless
you use PSC, this prole does not require the use of a
heart rate belt. However, a heart rate belt will provide
you with interesting additional information about your
performance.
1. Press JOGWHEEL until the signal light shows the prole
4. Press JOGWHEEL to conrm your selection.
2. Press JOGWHEEL to move to prole duration (time /
distance) setting. The previous duration set is shown on
the display. Use the JOGWHEEL key to alternate between
different setting values. You can change the value using
the jogwheel (limit 10 minutes (10:00) – 3 hours (h3:00),
adjusting at 5 minute steps / 1 km – 60 km, adjusting at 1
km steps).
3. Press START. The exercise begins and the belt starts
moving. Use the speed control keys or PSC to adjust the
speed. Pressing JOGWHEEL during the exercise will display
elevation and heart rate proles for the exercise.
4. You can scale the program elevation prole up and
down using the jogwheel.
5. Press STOP and the treadmill stops and moves into
waiting start for 5 minutes. You can restart the interrupted
exercise by pressing the START key within 5 minutes or
you can save your workout in the console’s memory
(see Memory Function). Press the STOP key twice to end
exercising and display feedback on your workout. The
console then switches to its initial state.
6. The cool-down period will automatically start once
you have completed the prole. After the cool-down
the treadmill will stop. You can save your workout in the
console’s memory (see Memory Function).
C. Heart rate controlled HRC proles (5-8) are heart rate
controlled exercise proles with different effort levels
that allow you to set the duration of the exercise. The
heart rate controlled proles always require the use of a
heart rate belt. If heart rate measurement is not working
correctly, the error message CHECK TRANSMITTER will
be displayed. You should then make sure that you have
properly followed the instructions on the use of the heart
rate belt.
1. Press JOGWHEEL until the signal light shows next to the
prole (5-8) you want. Press JOGWHEEL to conrm your
selection.
2. Select the HRC mode with the jogwheel. Press
JOGWHEEL to conrm your selection.
3. Press JOGWHEEL to move to prole duration (time /
distance) setting. The previous duration set is shown on
the display. Use the JOGWHEEL key to alternate between
different setting values. You can change the value using
the jogwheel (limit 10 minutes (10:00) – 3 hours
(h3:00), adjusting at 5 minute steps / 1 km - 60 km,
adjusting at 1 km steps, or 0.5 miles - 37 miles, adjusting at
0.5 mile steps)
4. Press START. The exercise begins and the belt starts
moving.
5. You can scale the prole heart rate level up and down
at 1% steps using the jogwheel.
6. Press STOP and the treadmill stops and moves
into waiting start for 5 minutes. You can restart the
interrupted exercise by pressing the START key within
5 minutes or you can save your workout in the console’s
memory (see Memory Function). Press the STOP key
twice to end exercising and display feedback on your
workout. The console then switches to its initial state.
7. The cool-down period will automatically start once
you have completed the prole. After the cool-down the
treadmill will stop. You can save your workout in the
console’s memory (see Memory Function).
PROFILES
(prole gures are at the back fold of the manual)
PROFILE 1 (Hill Walk). This prole is based on regular
changes in elevation, combined with a fairly steady,
brisk walking pace. The prole is suited to beginners
and active walkers. The default values are preset to an
average speed of 5.2 km/h and a top speed of 5.8 km/h,
with an average elevation of 2.7%.
PROFILE 2 (Hill Jog). This prole is based on irregular
changes in elevation, combined with a fairly steady, light
jogging pace. The prole is suited to beginners as well as
to those who want to maintain their tness. The default
values are preset to an average speed of 6.9 km/h and
a top speed of 7.2 km/h, with an average elevation of
1.9%.
PROFILE 3 (Hill Run). This prole is based on a
consistent, low elevation, combined with a brisk
running pace with regular variation. The prole is suited
to active runners. The default values are preset to an
average speed of 11.6 km/h and a top speed of 12.5
km/h, with an average elevation of 1.8%.
PROFILE 4 (Rolling Hills). A distance prole where you
can set the distance to be covered in kilometres. The
prole is specically designed for regular training, but
also allows for varied routines in tness training. The
maximum distance is 60 km, with the default value
preset to 3 km, adjusting at 1 km steps. The prole
features interval type elevation settings, with an average
elevation of 2.4%.
PROFILE 5 (Fat burner 1). A heart rate prole with a
low level of effort, based on a regular rise and fall in the
heart rate. The prole is suited to weight control. The
default values are preset to an average heart rate of 114
bpm and a maximum heart rate of 125 bpm.
PROFILE 6 (Fat burner 2). A heart rate prole with
a medium level of effort, based on an interval type
rise and fall in the heart rate. The prole is suited to
tness training and weight control. The default values
are preset to an average heart rate of 122 bpm and a
maximum heart rate of 136 bpm.
PROFILE 7 (Cardio). A heart rate prole with a medium
level of effort, based on a regular rise and fall in the
heart rate. The prole is ideal for tness training. The
default values are preset to an average heart rate of 130
bpm and a maximum heart rate of 145 bpm.
PROFILE 8 (Fit). A heart rate prole with a high level of
effort, based on a regular rise and fall in the heart rate.
The prole is suited to demanding tness training and
improvement. The default values are preset to an average
heart rate of 135 bpm and a maximum heart rate of 150
bpm.