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How to Record and Run User Programs
sIx : user proGrams
Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
51
During a manually-controlled workout, your Z5 Series treadmill
(except the Z5 Non) always "records" the changes you make in speed
or incline. Up to three of these recordings can be saved as User
Programs that you can "play back" to use as custom-designed work
-
outs.
Note that this workout recording only takes place when you use the
default manual mode settings; you cannot choose a target workout
time or distance. Time must be counting up during your workout in
order for it to be recorded.
Up to 36 changes in speed or incline can be recorded. Each speed/
incline pair of changes must be separated by at least 30 seconds.
To save a manual workout, press
as you normally would to end
your workout. Now press and hold
until the display shows
Save User 1.
You can save your workout in User
1, or press
to select User 2 or
User 3. Press and hold
to save
the workout program you have
selected.
To use a User Program that you have saved, simply select it from the
list of programs as described in "Pre-Set Program Operation" in the
previous section.
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