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durIng Your
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orkout
More detaIls
on Interval
hrc
Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
During Your Workout
fIve : heart rate Control workouts
42
Pressing any key other than or will exit
HRC mode.
Adjust your target heart rate at any time during your
workout by pressing
, using the
keys as
needed, and pressing
again. If you are lowering
your target, you are limited to a 5 bpm change.
The time and distance accumulated during warmup
are not counted against your selected workout time or
distance; those values start at zero when the treadmill
reaches heart rate control mode. This time and
distance are accumulated into the workout summary
data, as is your cooldown exercise.
Interval HRC works just like constant heart rate
control up through the first work interval.
When your workout reaches your first rest interval,
your workload is reduced by half, and kept at this rate
throughout the rest interval.
The next work interval is initially set at an average of
the workloads in the previous work interval.
heart rate
control Workouts