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Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
Z5.4 HRC
two : BasIC operatIon
16
the console
Distance
Miles traveled in 0.01
mile increments up to
9.99 miles, or 0.10 mile
increments past 10
miles. Can also be set to
count down.
Grade
Incline in percent grade
in 0.5% increments.
Time
Time remaining in your
workout. (This is elapsed
time in default Manual
mode or Quick Start.)
Pace
Time per mile
at current
speed.
Calories
Estimated
total calories
burned.
METs
Energy
expenditure
rate. See
Appendix C.
Speed
Miles per
hour in 0.10
increments.
Matrix Display
Shows workout progress.
Express Keys
Instantly change from program
to program.
Z5.4 HRC Console
The above denitions describe workout information readouts. Those
specic readouts can be toggled by hitting the Select/Enter Key.