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Table of Contents
Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
1 - Introduction
Introduces key
features, as well as a
guide to where to go
next in this manual.
page 3
2 - The Console
Describes each key
and display window.
page 11
3 - Basic
Operation
How to get the treadmill
started and stopped,
as well as discussing
calories estimation and
heart rate monitoring.
page 19
4 - Operation in
Greater Detail
All the details of
manual and preset
programs.
page 29
5 - Heart Rate
Control Workouts
Four different kinds of
treadmill-controlled
heart rate feedback
workouts.
page 37
6 - User
Programs
You can record your
workout to play back
as a custom-designed
workout.
page 49
7 - Designing an
Exercise Program
Advice on various ways
to use your treadmill
in a rewarding exercise
regime.
page 53
8 - Care and
Maintenance
Basic requirements,
as well as a simple
troubleshooting and
diagnostics guide.
page 63
9 - Important
Safety Instructions
Be sure to familiarize
yourself with this
section.
page 73
Appendix A - Target Heart Rate Chart: A guide to help you pick an
initial target heart rate.
page 79
Appendix B - METs Table: How speed and incline affect workload,
expressed in METs. page 83
Appendix C - METs Explanation and Formulas: The metabolic
formulas behind energy expenditure estimates. page 87
Appendix D - Specifications: The physical attributes of your Z5 Series
Treadmill.
page 91
Appendix E - Glossary: Fitness terms defined. page 95
Bibliography - References, selected readings and credits. page 103