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Tuning Your Workout
four : operatIon In Greater detaIl
Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
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To change level during your workout, press . Press
keys
to change level, then press
. If a new program is selected, it will
join that program at the same point as the previously select
-
ed program.
To change to another pre-set program, press one of the Express
Command Keys, then press
. The treadmill joins the workout
in progress at the same elapsed time as the previous workout.
To reset distance, time, and calories during your workout, press and
hold
until zeros appear in the time, distance, calorie windows.
T o reset the treadmill back to workout setup mode, press and
hold
for three seconds.
Note: All workouts can be set from 5 to 99 minutes, with the timer
counting down from your chosen workout time. The default value
(if no time entered) is 30 minutes. When the timer reaches 0:00 it
will beep and begin counting up. You must press
to end your
workout.
Some users may prefer a minimal data display. When the treadbelt is
moving, pressing the Advanced Options key will remove the prog
-
ress matrix, speed, and grade readouts. The data readouts will then
be Elapsed Time, Distance, and Pace (with heart rate displayed if
available).
Pressing
or returns the display to normal operation.
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