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exaMples of
hrc
W
orkouts
cruIse
c
ontrol
Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
Examples and Cruise Control
fIve : heart rate Control workouts
44
1 - A user who physically cannot walk over 2.5 mph can
safely use heart rate control by entering maximum
speed of 2.5 in an HRC workout.
2 - A runner can run up to a speed of 10 mph, without
hills, by entering a maximum speed of 10 mph and a
maximum incline of 0%.
3 - A walker enters a maximum speed of 4.0 mph and
a maximum incline of 6%. The walker is limited to
a maximum speed of 4.0 mph and incline will be
used if required to elevate the heart rate up to a
maximum of 6%.
This is the simplest way to enter target heart rate training. While in
manual or any program you can enter Target Heart Rate Control by
simply pressing the Target HRC/Cruise Control key. Your current
heart rate will be set as the target.
For best results, you should be at least five minutes into your
workout and warmed up. This will allow Cruise Control to more
accurately control your heart rate.
Remember, you must be wearing a chest strap, and your heart rate
should be displayed in the Heart Rate window.
To change your target heart rate press
. Edit the target using
and press . If you are lowering your target, you are
limited to a 5 bpm change. It is important to note that if
you are raising your target, the speed and grade change safety limits
(described next) may prevent the treadmill from raising your heart
rate to your desired new target.
heart rate
control Workouts