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Quick Reference Operating Instructions
START/reset:
Starts the treadbelt in motion.
Also resets distance, time,
calories when held for
3 seconds.
SELECT/enter:
Used to enter your weight.
Also for viewing dual function
windows of speed/pace
and calories/metabolic rate
UP/DOWN:
Adjusts the grade at
any time during your
workout. Sets distance
to countdown. Also used
to scroll through programs.
DISTANCE:
Indicates miles
traveled in .01 mile
increments up
to 9.99, and .1 mile
increments past
10 miles. Can also
be set to countdown
(See countdown on
page 2-5)
SPEED:
Indicates mph in .1
increments
PACE:
Indicates amount of
time required to
complete 1 mile at
that current speed
CALORIES:
Indicates estimated
calories burned.
Based on weight,
speed, grade and
time
METS:
One MET is the
amount of energy
your body uses at
rest. If a physical
activity has an
equivalent of six METS,
its energy demands
are six times that of
your resting state
TIME:
Indicates elasped
time after pressing
start (0-99minutes
and 59 seconds).
Can also be set to
countdown, (See
countdown page
2-5)
MESSAGE
CENTER/
TRI-COLOR
DOT MATRIX
1. Instructs during
setup.
2. Provides updated
information on progress
during workout.
GRADE:
Indicates incline
in percent
of grade in .5%
increments
STOP/PAUSE:
Stops the treadmill
at any point in your
workout.
SLOW/FAST:
Used to adjust speed
in .1 mph increments, to
enter weight, and other
workout parameters, and
to set time to countdown
EXPRESS KEYS:
Access your favorite
workouts. Choose from
target HRC workout,
cruise control HRC,
interval HRC workouts,
or pre-programs.
WINDOWS
GRADE TIME
SPEED pace cal mets
EXPRESS COMMAND
PROGRAMS
INTERVAL HRC
TARGET HRC
CRUISE CONTROL
H
EART
R
ATE
C
ONTROL
HRC
C
ARDIO
I
NTERACTIVE
CAUTION: BEFORE STARTING TREADMILL
■
Straddle treadbelt
■
Consult physician for target heart rate
■
Attach safety clip to clothing
■
Read owners manual before use
MADE IN U.S.A.
HEART RATEDISTANCE
®
SELECT
enter
FAST
SLOW
STOP/
PAUSE
DOWN
UP
START
reset
Quick Start
QUICK START:
(Insert Safety Key)
(Manual Workout Only)
■
Press
■
Adjust Speed Using Keys
■
Adjust Grade Using Keys
PROGRAMS:
(Insert Safety Key)
■
Set Weight Using Keys
(Weight Appears In Time Window)
■
Press
■
Press Express Command Key
■
Scroll To Desired Program Using Key
■
Set Level Using Keys
(Pre-Programs Only)
■
Press
■
Set Time Using Keys
(15:00-99:00 Minutes)
■
Press
TO END WORKOUT:
■
Slow Machine To Below 2 MPH Using Keys
■
Press
FAST
SLOW
FAST
SLOW
FAST
SLOW
FAST
SLOW
FAST
SLOW
STO P/
AUSE
DOWN
UP
reset
START
reset
START
SELECT
enter
SELECT
enter
PROGRAMS
PROGRAMS
CRUISE CONTROL
■
Enter Manual Workout While Wearing Heart
Rate Transmitter.
(Heart Rate Will Be Displayed In Heart Rate Window.)
■
When You Reach Desired Heart Rate Press
FAST
SLOW
SELECT
enter
SELECT
enter
SELECT
enter
SELECT
enter
SELECT
enter
HEART RATE CONTROL:
(Insert Safety Key)
■
Set Weight Using Keys
■
Press
■
Press Either Or Key To Access
Desired Workouts
■
Scroll Through Workouts Using Same HRC Key Used To
Access Workout
■
Press
■
Edit Heart Rate Using Keys
■
Press
■
Edit Max. Speed Using Keys
■
Press
■
Edit Time Using Keys
(For Interval HRC There
Will Be Several Time Variables To Edit. Total Time, Work Time, Rest Time.)
■
Press
■
Edit Max. Grade Using Keys
■
Press
FAST
SLOW
FAST
SLOW
FAST
SLOW
FAST
SLOW
reset
START
ARGET HRC
CRUISE CONTROL
INTERVALHRC
ARGET HRC
CRUISE CONTROL
Control Panel Functions
750 CI (CARDIOINTERACTIVE) CONTROL PANEL
BASICS:
••
Straddle Treadbelt
••
Insert Safety Key, attach lanyard
to clothing
QUICK START:
(Manual Workout Only)
Press
Adjust Speed Using Keys
Adjust Grade Using Keys
PROGRAMS:
Set Your Weight Using Keys
Press
Scroll To Desired Program
Using Keys
Set Program Level Using Keys
(Pre Programs Only)
Press
Set Time Using Keys
(15:00-99:00 Minutes)
Press
TO END WORKOUT:
Slow Machine To Below 2 MPH
Using Key
Press Key
The following is a quick overview of the basic operating
features of your True treadmill.
While more detailed operating instructions are on the
following pages, these quick references will familiarize
you with the basic operating procedures needed to
get started.
2-3 2-4