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Press (In the window labeled heart rate
the last edited heart rate will appear.)
The message will read:
AADDJJ TTAARRGGEETT ++
--
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT..
Using , edit heart rate.
Press enter.
AADDJJ MMAAXX SSPPEEEEDD ++
--
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT..
Using , enter your desired
maximum speed.
Press .
AADDJJ TTIIMMEE ++
--
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
..
Using , enter your desired time at
target heart rate.
Press .
AADDJJ MMXX GGRRDD ++
--
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT..
Using , enter your desired
maximum grade.
Press to begin your workout.
NNOOTTEE::
If you accidentally press again,
the HEART RATE window will flash. Press
to begin your workout.
The message will read:
SSTTAARRTTIINNGG 33
SSTTAARRTTIINNGG 22
SSTTAARRTTIINNGG 11
AADDJJ SSPPEEEEDD ++
--
AADDJJ GGRRAADDEE ++
--
WWAARRMM UUPP
TTAARRGGEETT XXXXXX
WWAARRMM UUPP SSTTAAGGEE
The treadmill will operate in the manual mode
during the warm-up stage so you can control
both speed and grade. It is important that
you start at a low level of perceived exertion
and gradually increase your work load over
several minutes until you approach your
target heart rate. This allows your body to
adapt to your workout. Increasing work load
gradually will allow you to enter the heart
rate control stage without overshooting your
target.
NNOOTTEE:: WWaarrmmiinngg uupp ttoooo ffaasstt mmaayy ccaauussee yyoouu
ttoo oovveerrsshhoooott yyoouurr ttaarrggeett..
If this occurs it may
take several minutes before the computer
software can control your heart rate. You may
overshoot and undershoot your target for
several minutes until control is achieved.
Wear the heart rate transmitter provided
with your treadmill directly against your skin,
1-2 inches below the pectoral muscles/breast
line. Initially the transmission signal for heart
rate may be erratic or non existent.
Perspiration on your skin is necessary for
proper transmission. The Heart “ ” LED
will flash, showing that the heart rate signal is
received.
WWaarrmm--uupp SSttaaggee IInnssttrruuccttiioonnss::
Using ,
gradually increase speed to a comfortable
walk. If you have entered a maximum grade
in your workout, you may increase grade
gradually by using . Remember, warm
up slowly! Continue increasing speed and/or
grade to gradually increase your heart rate.
You may only increase speed and grade to
the preset maximum values entered.
Cardiointeractive & HRC Target Operating Instructions
2-12
OOPPEERRAATTIINNGG IINNSSTTRRUUCCTTIIOONNSS
Before beginning operation of the treadmill in
Heart Rate Control, you must first attach the
heart rate transmitter around
your chest. The radio
frequency transmitter strap
provided with your treadmill
should be worn directly
against your skin,
1-2 inches below the
pectoral muscles/breast line.
Women should be careful to
place the transmitter below
their bra line. Initially, the transmission signal for
heart rate may be erratic or non-existent.
Perspiration on your skin is necessary for proper
transmission. In most cases, by the end of your
warm up, transmission becomes consistent and
accurate. If not, saline solution should be used to
moisten the sensors on the back of the strap.
The Heart ( ) LED will flash, showing that the
heart rate signal is received.
BBAASSIICC SSTTAARRTT--UUPP
••
Plug machine into a
ggrroouunnddeedd
120 VAC
outlet.
••
Turn on the power switch.
••
Step onto treadmill.
••
Straddle treadbelt.
••
Insert safety key into the console behind
the grab bar.
CCaauuttiioonn:: WWhheenn tthhee ssaaffeettyy kkeeyy iiss iinnsseerrtteedd,, tthhee
ttrreeaaddmmiillll wwiillll rreettuurrnn ttoo 00%% ggrraaddee.. PPlleeaassee kkeeeepp
tthhee aarreeaa uunnddeerr tthhee ttrreeaaddmmiillll ffrreeee ffrroomm
oobbssttrruuccttiioonnss..
• Connect safety lanyard clip to the
waistband of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.The
message will read
WWGGTT FFAASSTT//SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT//PPRREESSSS SSTTAARRTT
The time window will display last entered
weight. Use to change the
weight and press
AALLLL TTRRUUEE HHEEAARRTT RRAATTEE CCOONNTTRROOLL
WWOORRKKOOUUTTSS CCOONNSSIISSTT OOFF TTHHRREEEE
SSTTAAGGEESS::
1. Warm -up Stage
2. Target Heart Rate Control Stage
3. Cool Down Stage
TTOO UUSSEE TTAARRGGEETT HHRRCC WWOORRKKOOUUTT
Press the
Message Reads
EEDDIITT//SSEELLEECCTT
NNEEXXTT UUPP//DDNN
PPRREESSSS SSTTAARRTT
--oonnllyy wwhheenn rreeaaddyy ttoo bbeeggiinn
tthhee wwoorrkkoouutt..
NNOOTTEE::
Check the target heart rate each time
you use target heart rate training workout.
TARGET HRC
CRUISE CONTROL
Cardiointeractive & HRC Target Operating Instructions
2-11
GRADE TIME
SPEED pace cal mets
EXPRESS COMMAND
PROGRAMS
INTERVAL HRC
TARGET HRC
CRUISE CONTROL
HEART RATECONTROL
HRC
C
ARDIO
I
NTERACTIVE
CAUTION: BEFORE STARTING TREADMILL
■
Straddle treadbelt
■
Consult physician for target heart rate
■
Attach safety clip to clothing
■
Read owners manual before use
MADE IN U.S.A.
HEART RATEDISTANCE
®
SELECT
enter
FAST
SLOW
STOP/
PAUSE
DOWN
UP
START
reset
Quick Start
QUICK START:
(Insert Safety Key)
(Manual Workout Only)
■
Press
■
Adjust Speed Using Keys
■
Adjust Grade Using Keys
PROGRAMS:
(Insert Safety Key)
■
Set Weight Using Keys
(Weight Appears In Time Window)
■
Press
■
Press Express Command Key
■
Scroll To Desired Program Using Key
■
Set Level Using Keys
(Pre-Programs Only)
■
Press
■
Set Time Using Keys
(15:00-99:00 Minutes)
■
Press
TO END WORKOUT:
■
Slow Machine To Below 2 MPH Using Keys
■
Press
FAST
SLOW
FAST
SLOW
FAST
SLOW
FAST
SLOW
FAST
SLOW
STOP/
AUSE
DOWN
UP
reset
START
reset
START
SELECT
enter
SELECT
enter
PROGRAMS
PROGRAMS
CRUISE CONTROL
■
Enter Manual Workout While Wearing Heart
Rate Transmitter.
(Heart Rate Will Be Displayed In Heart Rate Window.)
■
When You Reach Desired Heart Rate Press
FAST
SLOW
SELECT
enter
SELECT
enter
SELECT
enter
SELECT
enter
SELECT
enter
HEART RATE CONTROL:
(Insert Safety Key)
■
Set Weight Using Keys
■
Press
■
Press Either Or Key To Access
Desired Workouts
■
Scroll Through Workouts Using Same HRC Key Used To
Access Workout
■
Press
■
Edit Heart Rate Using Keys
■
Press
■
Edit Max. Speed Using Keys
■
Press
■
Edit Time Using Keys
(For Interval HRC There
Will Be Several Time Variables To Edit. Total Time, Work Time, Rest Time.)
■
Press
■
Edit Max. Grade Using Keys
■
Press
FAST
SLOW
FAST
SLOW
FAST
SLOW
FAST
SLOW
reset
START
ARGETHRC
CRUISECONTROL
INTERVALHRC
ARGETHRC
CRUISECONTROL
700, 725 HRC 750 CI