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Pre-Program Operating Instructions With Express Keys
BBAASSIICC SSTTAARRTT--UUPP
• Plug machine into grounded 120 VAC
outlet.
• Turn on the power switch
• Step onto the treadmill
• Straddle the treadbelt.
• Insert safety key into console behind the
grab bar.
CCaauuttiioonn:: WWhheenn tthhee ssaaffeettyy kkeeyy iiss iinnsseerrtteedd,, tthhee
ttrreeaaddmmiillll wwiillll rreettuurrnn ttoo 00%% ggrraaddee.. PPlleeaassee kkeeeepp
tthhee aarreeaa uunnddeerr tthhee ttrreeaaddmmiillll ffrreeee ffrroomm
oobbssttrruuccttiioonnss..
• Connect safety lanyard clip to the
waistband of your clothing. Do not operate
treadmill without safety lanyard clipped
to your clothing at about waist height.
Message will read
WWGGTT FFAASSTT//SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Last entered weight will be displayed. Use
to change the weight and press
.
PPRROOGGRRAAMM MMOODDEE
••
NNEEXXTT UUPP//DDNN
message appears, followed
by
EEDDIITT SSEELLEECCTT
. Press to access
the programs
••
Press to scroll to desired workout.
Select a level using
Press
••
After program and level have been
selected, set time using
keys (15:00-99:00 minutes)
Press to begin
•• CCaarreeffuullllyy
step onto treadbelt.
•• TToo SSttoopp yyoouurr wwoorrkkoouutt::
slow machine to
below 2 mph by pressing
Press .
•• TToo rreesseett ddiissttaannccee,, ttiimmee,, aanndd ccaalloorriieess::
(During workout) Press and hold until
zeros appear in the time, distance, calorie
windows. If not in use, press and hold .
•• TToo cchhaannggee lleevveell dduurriinngg wwoorrkkoouutt
: press and
hold . Press keys to select
new level. After new level is entered press
.
•• RReeccaallll ooff aaccccuummuullaatteedd ddaattaa::
after workout is
complete data may be recalled by pressing
the .
AACCCCEESSSS YYOOUURR FFAAVVOORRIITTEE WWOORRKKOOUUTT
WWIITTHH EEXXPPRREESSSS KKEEYYSS OONN HHRRCC MMOODDEELLSS..
HRC models feature Express Keys allowing
simple access to HRC workouts or
pre-programs.
PROGRAMS
PROGRAMS
2-20