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The message will read:
SSTTAARRTTIINNGG 33
SSTTAARRTTIINNGG 22
SSTTAARRTTIINNGG 11
AADDJJ SSPPEEEEDD ++
--
AADDJJ GGRRAADDEE ++
--
WWAARRMM UUPP
TTAARRGGEETT XXXXXX
WWAARRMM--UUPP SSTTAAGGEE
Warm-up Stage Instructions: The treadmill
will operate in the manual mode during the
warm up stage so you can control both speed
and grade. It is important that you start at a
low level of perceived exertion and gradually
increase your work load over several minutes
until you approach your target heart rate.
This allows your body to adapt to your
workout. Increasing work load gradually will
allow you to enter the heart rate control stage
without overshooting your target.
NNOOTTEE:: WWaarrmmiinngg uupp ttoooo ffaasstt mmaayy ccaauussee yyoouu
ttoo oovveerrsshhoooott yyoouurr ttaarrggeett..
If this occurs it amy
take several minutes before the computer
software can control your heart rate. You may
overshoot and undershoot your target for
several minutes until control is achieved.
Wear the heart rate transmitter provided with
your treadmill directly against the skin 1-2
inches below the pectoral muscles/breast
line. Initially the transmission signal for heart
rate may be erratic or non existent.
Perspiration on your skin is necessary for
proper transmission. The Heart “ “ LED will
flash, showing that the heart rate signal is
received.
NNOOTTEE::
If while you are warming up you feel
that your selected target is too high or too
low, you can edit your target to a new value as
follows:
Press
or
(The target value message will appear,
TTAARRGGEETT XXXXXX))
. Using , edit heart
rate (only 5 beat changes are permitted when
editing target down).
Press
or
to set new heart
rate target.
Continue to warm up. Do this only while
display is flashing or the software may exit
you from heart rate control.
WWaarrmm--UUpp SSttaaggee IInnssttrruuccttiioonnss::
Using
gradually increase speed to a comfortable
walk. If you have entered a maximum grade
in your workout, you may increase grade
gradually by using
.
Remember, warm
up slowly! Continue increasing speed and/or
grade to gradually increase your heart rate.
You may only increase speed and grade to
the preset maximum values entered.
When your heart rate is within 15 beats from
the target, the message center will read
AAPPPPRROOAACCHHIINNGG TTAARRGGEETT XXXXXX
HHEEAARRTT RRAATTEE CCOONNTTRROOLL
Heart Rate Control Stage Instructions: When
your heart rate is 10 beats away from your
selected target heart rate, the message
center will read:
BBEEGGIINNNNIINNGG
TTAARRGGEETT HHRRCC
HHAANNDDSS FFRREEEE..
The computer software will take control of
the speed and grade at this point to allow
HHAANNDDSS FFRREEEE
operation. By taking control
before you actually reach your target heart
rate, the computer reduces the chances of
overshooting your target heart rate.
NNOOTTEE::
Do not touch the
. Touching any key except ,
or will immediately exit you from heart
rate control and begin your cool down stage.
The treadmill will now control all speed and
grade changes. The treadmill will gradually
continue to increase your workload until your
heart rate reaches your selected target.
When your heart rate is at the selected
target, the message will read:
AATT TTAARRGGEETT
INTERVAL HRC
INTERVAL HRC
EXPRESS COMMAN
D
TARGET HRC
CRUISE CONTROL
INTERVAL HRC
TARGET HRC
CRUISE CONTROL
The message will then read
WWOORRKK IINNTT XXXX::XXXX..
The time will decrease from the work interval
time you entered. When you reach zero, the
message will read
RREESSTT IINNTT XXXX::XXXX..
The time
will decrease from the rest interval time you
entered.
770000//772255 HHRRCC NNOOTTEE::
additional displayed
data include:
HHRR RREEMMAAIINN XXXX::XXXX
(total time
remaining at target heart rate), this message
follows both the work interval and rest interval
display.
XXXX::XXXXWW
(displayed in time window) time
remaining in work interval.
XXXX::XXXXRR
(displayed
in time window) time remaining in rest interval.
NNOOTTEE::
Mets and pace is displayed briefly in
message center after target message.
As your heart rate increases or decrease from
your target, the treadmill will automatically
make the adjustments to speed and/or grade
to keep your heart rate near your selected
target only while you are in the work interval.
Interval Training is one of the fastest ways to
increase cardiovascular fitness. The treadmill
will monitor your heart rate and adjust the
speed and/or grade while in the work interval.
When you enter the rest interval, there will be
a
5500%% MMEETT
reduction. Your work level will
remain the same throughout the rest
period to allow your heart rate to decrease.
Your heart rate will be monitored during this
time, but there will be no adjustment to speed
or grade in the rest interval.
When you return to the work interval, your
speed will return to a calculated average of
the speeds and/or grades which were used
in the previous work intervals. Your speed
and/or grade may increase or decrease while
you are in your work interval. This averaging
of speed and/or grade enables you to return
to a work level which will bring you near your
selected target heart rate.
NNOOTTEE::
If you feel that your selected target
is too high or too low, you can change your
target heart rate as follows, when you are in
Heart Rate Control.
Press . The target value message
will appear:
TTAARRGGEETT XXXXXX
AADDJJ TTAARRGGEETT ++
--
Using , change your target heart
rate. Only 5 beat changes are permitted
when editing target while in Interval Workouts.
Press to set new heart rate target.
The treadmill will now adjust the work load to
bring you to your new target. Do this only
while the display is flashing or the software
may exit you from Heart Rate Control. In
Interval Training it may take a few work inter-
vals to bring you to your new selected target
heart rate.
To end your workout before the time you
previously selected, press .
CCOOOOLL DDOOWWNN SSTTAAGGEE
Cool Down Stage Instructions: When the
time is elapsed and the HRC stage of your
workout is finished, the message center will
read:
CCOOOOLL DDOOWWNN
(audible signal) followed by
DDIISSTT XXXXXX
CCAALLSS XXXXXXXX
TTIIMMEE XXXX::XXXX
CCOOOOLL DDOOWWNN..
CCOOOOLL DDOOWWNN
will remain in the message center
to remind you that you are in the cool down
stage.
There will be an immediate
5500%% MMEETT
reduction in work load when you enter the
cool down stage. The treadmill will now
operate in the manual mode. The time will
reset to 0 and begin to ascend. You will be in
complete control of all speed and grade
changes. It is recommended that you spend
an equal amount of time in the cool down
stage as you did in the warm up stage or, a
minimum of at least 2 minutes. Press
when you are finished!
NNOOTTEE::
Workout totals of average heart rate,
distance, calories and time will appear in the
message center at the end of your workout.
If while in the HRC stage you prematurely end
your workout, you will enter the cool down
stage and your work load will remain constant.
You may then manually adjust speed and
grade.
TARGET HRC
CRUISE CONTROL
EXPRESS COMMAND
TARGET HRC
CRUISE CONTROL
Cardiointeractive HRC INTERVAL Operating Instructions
2-18
Cardiointeractive HRC INTERVAL Operating Instructions
2-17