True Manufacturing Company ES9.0 Bicycle User Manual


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ES9.0 Bikes Owner’s Guide
32
Weight Management
 F: D  E P
Consistent aerobic exercise will help you change your body
composition by lowering your percentage of body fat. If weight
loss is a goal, combine an increase in the length of your work-
outs with a moderate decrease in caloric intake. For weight
control, how long and how often you exercise is more important
than how hard you exercise.
Exercise four to five times a week.
Trytoreachandmaintain60-75percentofyourmaximum
heart rate with moderate exercise.
Exercisefor30-45minutesat60-65percentofyourtargetheart
rate.
Here are some tips to achieving your weight management goal:
Consume most of your dietary calories at breakfast and lunch,
and eat a light dinner. Do not eat close to bedtime.
Exercisebeforemeals.Moderateexercisewillhelpsuppressyour
appetite.
Take exercise breaks throughout the day to help increase me-
tabolism(calorieexpenditure).
Managing
Weight
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