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ES9.0 Bikes Owner’s Guide
15
The Upper Panel
T: T D
Time: The amount of
time remaining in your
workout. If you press
, this becomes
elapsed time: how long
you’ve been working out
so far.*
Work Level: The
selected workout
level.
Distance: An
estimate of how
far you would have
traveled on an out-
door road bike.*
Watts: The amount of mechanical
power the bike is receiving from
your exercise. This is not the same
as the amount of power your body
is using, since the average person is
only about 20% efficient at generat-
ing mechanical power. *
RPM: Your pedal
cadence. *
METs: Your
METsrate.*
Heart Rate:
In beats
per minute
(bpm).*
Calories: An es-
timate of your
calories burned. This
doesn’t include your
basal metabolic rate,
which is about 72
calories per hour for a
150-pound person.*
*Pressing the “Change Display” key switches the readout from
the top values to the bottom values and will light up the LEDs of
the values now being displayed. If you press and hold the “Change
Display” key for one second, the display will enter “Scan Mode”
and switch between the two sets of values.