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ES9.0 Bikes Owner’s Guide
22
Types of HRC
F: H R C
Types of
HRC
Maximum
Heart Rate
And Target
Heart Rate
The ES9.0 bike has two types of heart rate control:
• Constant: pick a target heart rate, and the bike will
control your workout from the very beginning so that
you reach your target within five to seven minutes.
• Cruise Control: while in any program, set your
current heart rate as your target by pressing a single
key.
Remember to check with your physician before beginning any ex-
ercise program. He/She can help determine an appropriate target
heartrate.Medicationsoftenaffectheartrate.