True Manufacturing Company ES9.0 Bicycle User Manual


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ES9.0 Bikes Owner’s Guide
12
For Best Results
 O: R Y B
For Best
Results
1. Exercise with smooth body motions. Avoid excessive body
motion, especially in your arms and upper body.
2. Breathesmoothlyandregularly,andavoidtalking.(Talk-
ing will cause unrepresentative heart rate spikes of 5 to 10
bpm.)
3. Grip the pads lightly, not tightly.
4. Makesureyourhandsareclean,freeofbothdirtandhand
lotions.
WhenusingaHeartRateControl(HRC)workout,itisbestto
use chest strap monitoring. These workouts work best with the
extra accuracy gained from a chest-contact heart rate monitoring
system.
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