True Manufacturing Company ES9.0 Bicycle User Manual


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ES9.0 Bikes Owner’s Guide
18
How These Modes Work
 T: P-S 
Manual
Mode
Manualcontrolmodechangesworkloadin10-wattincrements.
Theworkloadstaysthesameatanypedalcadence(calledcon-
stantpowercontrol)unlessyoudropbelow55rpm.Below55
rpm, workload is reduced along with pedal cadence, to prevent
the sensation of the pedals “locking up.”
Three different pre-set workouts are available:
• Cardio Challenge, with the workload gradually rising
until you reach the middle of your workout time, then
gradually decreasing to the end.
• Fat Burn, with a warmup stage increasing to a
steady-state workload for the majority of the workout,
then a cool-down at the end.
• Hills, with four work intervals separated by four
rest intervals.
The Random program creates a different workout profile each
time you press the key.
Sixteen different levels are available to change the difficulty of a
workout. The workload intensities expand and contract
depending on the level.
Pre-Set
Workouts
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