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TOPCOM TWINTALKER 3000 3
TOPCOM TWINTALKER 3000
3
TOPCOM HB 4M00 3
ENGLISH
1 INTRODUCTION
Congratulations on your purchase of the HB 4M00. We hope that you will
enjoy using the Heart Meter and the benefits it offers. In exercise or sports,
your heart naturally speeds up in pumping blood to the body in accordance
with the increased energy level. The Heart Meter can calculate this increase
expressed as the number of beats per minute (bpm) to determine a target
heart rate safe for each individual. The HB 4M00 watch supports 5 user
modes:
2 SAFETY NOTES
Using a Heart Monitor is NOT a substitute for professional medical
attention. If you suffer from heart disorder, illness or have recently taken up
fitness training, it is advisable that you seek a doctor or talk to your trainer
and work out a fitness plan that suits you.
The watch should only be used as a guide in maintaining a safe heart beat
rate for exercises. It should NOT be relied upon as a medical heart rate
monitor. If you are uncertain about how your exercise program will impact
on your heart, please consult a physician.
1. Current time mode
2. Alarm mode
3. Chronograph mode
4. Countdown timer mode
5. Heart rate mode
Current Time Mode
Daily Alarm Mode
Countdown Timer Mode Chronograph Mode
Heart Rate Mode
More information about the target heart rate zone, maximum
heart rate etc... can be found on:
www.topcom.net/sports/heartbeat.asp
HB 4M00.book Page 3 Monday, April 21, 2008 9:24 AM