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Viewing heart rate data in Summary Mode
If you do not use your HR Sensor, the only information you can
view in Summary Mode is the total time for your activity while the
chronograph was running. Event time is equivalent to split time in
Chronograph Mode.
If you use the Watch with the HR Sensor, you can view the
following information:
➤ Average Heart Rate: Your average heart rate calculated over the
period the chronograph was running.
➤ Peak Heart Rate: The highest recorded heart rate during your
activity.
➤ Minimum Heart Rate: The lowest recorded heart rate during
your activity.
➤ Time in Zones: Taking into account your total workout time, the
Watch displays how much time you spent in each of the heart
rate zones during your activity, including all five preset zones, all
three custom zones, and below Zone 1 (sometimes referred to as
“Zone 0”) (refer to “HRM settings” on page 42 for information
on setting up this feature).
➤ Average Heart Rate in Zones: The average heart rate in each of
the heart rate zones, including all five preset zones, all three
custom zones, and below Zone 1.
Summary Mode
Summary Mode allows you to review overall information recorded
by the chronograph for your most recent activity. Data does not
update while displayed.
Summary Mode terminology
Zone: A predetermined heart rate range for your activity.
Recovery: A measure of your fitness and fatigue based on the
difference of your heart rate over a short period of time after
strenuous exercise. For further information, refer to
Heart Zones® Tools for Success.
Operating Summary Mode
1. Press MODE until the Summary Mode appears.
2. Press
▲ (DISPLAY) or ▼ (STOP/RESET) to navigate through
summary data
▲
data value
▼
data value
INDIGLO®
night-light
To Basic Timer
Mode or hold
for time