Suunto t3d Heart Rate Monitor User Manual


 
To change speed limits and pause settings:
1. In SPEED AND DISTANCE mode, enter the menu (SET) and scroll with [Lap +] until
you reach SPEED.
2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -].
3. Accept the value and move to the next setting by pressing [Mode].
4. Repeat steps 2 and 3 as needed.
5. Press [Start Stop] to exit.
5.3 Calibrating your POD
A Suunto POD that measures speed and distances needs to be calibrated to give you
accurate readings. The calibration procedure differs for each POD type, and you will
need to read the POD user guide to get detailed instructions.
A simple way to get a quick calibration is to run or cycle a known distance using the
POD.
1. Pair and activate your POD.
2. Start the log recorder.
3. Go a known distance.
4. Stop the log recorder.
5. Go to the CALIBRATE menu.
6. Select POD type and replace the measured distance with the actual (known)
distance.
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