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DescriptionValueSetting
Interval 2: on or offon / offint2
Interval 2 duration: minutes and seconds0'00int2
Warm up: on or offon / offwarm
Warm up duration: minutes and seconds0'00warm
To change interval and warm-up periods settings:
1. In TRAINING mode, enter the menu (SET) and scroll with [Lap +] until you reach
INTERVAL.
2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -].
3. Accept the value and move to the next setting by pressing [Mode].
4. Repeat steps 2 and 3 as needed.
5. Press [Start Stop] to exit.
TIP: If you want to use intervals with equal time for exercise and rest, just turn on and
define interval one (INT1). Your heart rate monitor will use that time for each lap (interval).
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