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DescriptionResultTraining Effect
Extremely high effect on aerobic performance if
adequate recovery allowed; should not be done
often
Over-reaching5.0
NOTE: It is important to note that the numerical TE values do not mean that a workout
with a lower numerical value is somehow worse or less significant than a workout with a
high value. Both are needed in balanced training.
TIP: Training Effect is an advanced feature and can help you in many ways. More details
about TE can be found in the Suunto Training Guide, available for download at
suunto.com/training.
The TE level is shown as a view in TRAINING mode. This view also shows you how much
time is left (at your current training intensity) to reach the next TE level. This counter
timer is updated in real-time as your intensity changes.
You can just follow the TE level, or set a specific target level before you start your training
session.
To train with a TE target level
1. Press [View Back] in TRAINING mode until you see the TE view.
2. Adjust the target level by keeping [Light -] pressed while in TE view.
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