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3 DEFINING MAIN SETTINGS
Before you start training, you need to define GENERAL and PERSONAL settings. They
ensure accurate measurements and calculations.
You are prompted to define the main settings the first time you wake up the device (by
pressing any button). If you want to learn more about these settings and modify them,
continue reading. Otherwise, you can skip to the next chapter.
3.1 General settings
The GENERAL settings define measurement units, time and date format, as well as button
tone use. You should define these according to your own preferences.
DescriptionValueSetting
Button tones: on or offon / offtones
Heart rate units: beats per minute or percent of
maximum heart rate
bpm / %hr
Weight units: kilograms or poundskg / Lbweight
Height units: centimeters or feetcm / ftheight
Time format: 12 hour or 24 hour12h / 24htime
Date format: day-month or month-daydd.mm / mm.dddate
Save log: ask before saving or save allask / allsave
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