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1 Introduction ............................................................................ 5
2 Getting started ......................................................................... 6
2.1 Basic settings ............................................................... 6
2.2 Modes and views ........................................................... 8
2.3 Menu navigation ........................................................... 9
3 Defining main settings ............................................................... 11
3.1 General settings ........................................................... 11
3.2 Personal settings .......................................................... 13
3.2.1 Activity class .................................................... 14
3.2.2 Maximum heart rate ........................................... 16
4 Using TRAINING mode ............................................................... 17
4.1 Putting on your transmitter belt .......................................... 17
4.2 Starting a training session ................................................ 18
4.3 During training ............................................................ 19
4.4 After training .............................................................. 19
4.4.1 Viewing training logs .......................................... 19
4.4.2 Viewing training totals ......................................... 21
4.5 Using Training Effect ...................................................... 22
4.6 Using heart rate limits and zones ......................................... 24
4.6.1 Heart rate limits ................................................ 25
4.6.2 Heart rate zones ................................................ 26
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