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1. Suunto t1 at a glance .................................................................... 4
1.1. Navigating in the modes and menus ............................................. 5
1.2. Button symbols and functions .................................................... 6
1.3. Button lock .......................................................................... 6
2. Getting started ........................................................................... 7
2.1. Setting up Suunto t1 ............................................................... 8
2.2. Activity class (act class) .......................................................... 10
2.3. Time mode ......................................................................... 13
2.3.1. Time/date settings ........................................................... 13
2.3.2. Personal settings ............................................................ 14
2.3.3. General settings ............................................................. 15
2.4. Training mode ..................................................................... 15
2.4.1. Training mode settings ..................................................... 17
2.4.2. Heart rate zone settings .................................................... 17
3. Before training .......................................................................... 19
3.1. Putting on the heart rate transmitter belt ....................................... 19
3.2. Heart rate signal troubleshooting ............................................... 20
3.3. Heart rate limit settings ........................................................... 21
4. Training .................................................................................. 21
4.1. Connecting your Suunto t1 to the heart rate transmitter belt ................ 21
4.2. Stopwatch ......................................................................... 22
5. After training ............................................................................ 24
5.1. Training Summary ................................................................ 24
5.2. Training Totals ..................................................................... 25
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