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Activity classActivity description
0Always avoid exertion, whenever possible.Noregular participationin recreation-
al sports or heavyphysical activity.
1Walk for pleasure, routinely use stairs, occasionally
exercise sufficiently to cause heavy breathingor
perspiration.
210 - 60 minutesper weekRegular participation in recreational
sports or work requiringmodest
physical activity, such as yardwork,
nordic walkingor moderate-intensity
cycling.
3Over 1 hour perweek
4Less than 30 minutesper weekRegular participation in heavy phys-
ical exercise, such asrunning, aer-
obicclasses orhigh-intensity cycling.
530 - 60 minutesper week
61 - 3 hoursper week
7Over 3 hours perweek
7.55 - 7 hoursper weekTraining daily
87 - 9 hoursper week
8.59 - 11 hours perweek
911 - 13 hours perweek
9.513 - 15 hoursper week
10More than 15 hoursper week
12