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If your heart ratein the most recent session exceeded the maximumheart rate defined in Personal
settings, Suunto t1 will ask if you want to update your maximum heart rate value after resetting
the stopwatch.
If you want to update your
maximum heart rate, press
the – button. Pressing
the BACK button takes you
back to the Training mode
without updating your
maximum heart rate.
5. AFTER TRAINING
Once you have finished your training, your Suunto t1 can provide you with detailed information on
your performance. In this section, we'll look at the Summary and Totals functions, as well as
Suunto's online training community, www.suunto.com/training.
5.1. Training Summary
Immediately after finishing your training, one of the first things you'll want to do is review all the
data recorded during thesession. You can seeyour peakheart rate,your average heart rate, how
many calories you burned, how much time was spent in each zone, and more in the Summary
submode. The training Summarycan be accessed by short pressing the +button in Training mode.
You can use the - and + buttons to navigate in the menu.
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