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Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
WARNING:
2
SAFETY INSTRUCTIONS
WARNING:
Safety Instructions 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Set Up Instructions 10
Exercise Workout 11
Storage 11
Maintenance 11
Computer Instructions 12
Conditioning Guidelines 21
Warm-up and Cool-Down 22
Warranty 23
Product Parts Drawing 24
Parts List 25
Fax/Mail Ordering Form 27
Page Page
To reduce the risk of serious injury, read the following Safety Instructions before
using th
e EMR ELLIPTICAL.
Read all warnings posted on the EMR ELLIPTICAL.
Read this Owner's Manual and follow it carefully before using the EMR ELLIPTICAL. Make sure
that it is properly assembled and tightened before use.
Keep children away from the EMR ELLIPTICAL. Do not allow children to use or play on the EMR
ELLIPTICAL. Keep children and pets away from the EMR ELLIPTICAL when it is in use.
Set up and operate the EMR ELLIPTICAL on a solid level surface. Do not position the EMR
ELLIPTICAL on loose rugs or uneven surfaces.
Inspect the EMR ELLIPTICAL for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the EMR ELLIPTICAL.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Consult your physician before using any of the Heart Programs (P9 to P12). See page 15 for a
description of these programs.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the EMR ELLIPTICAL.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the EMR
ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.
Do not use handlebars for strength training of upper body.
Keep both feet firmly and securely on the Foot Pedals while exercising.
The EMR ELLIPTICAL should not be used by persons weighing over 250 pounds.
The EMR ELLIPTICAL should be used by only one person at a time.
The EMR ELLIPTICAL is for consumer use only. It is not for use in public or semipublic facilities.
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