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COMPUTER INSTRUCTIONS
16
NOTE:
Select the program that you desire and set the function values to adjust your workout. The different categories
of programs operate in different ways but, the computer will guide you step by step to setup the program
easily. Refer to the following list to learn what you may change in the programs.
CATEGORY PROGRAM VARIABLES
Manual Program P1 Time, Distance, Age
Preset Program P2 ~ P7 Time, Distance, Age
Body Fat Program P8 Gender, Height, Weight, Age
Target Heart Rate Program P9 Time, Distance, Target H.R.
Heart Rate Control Program P10 ~ P12 Time, Distance, Age
User Setting Program P13 ~ P16 Time, Distance, Age, 10 Intervals
You may preset TIME or DISTANCE for a program. If you preset a value for TIME, the computer will
not allow you to set DISTANCE. If you keep TIME at 00:00, the computer will flash "0.0" allowing you
to input DISTANCE and use 30 minutes for the program time and time will count up from 0.
Workout Time (Except in Program 8)
Distance (Except in Program 8)
Heart Rate Control (Program 9 to 12)
Body Fat (Program 8)
A. MANUAL PROGRAM (P1)
STEP 2 : SELECT PROGRAM
The Manual Program (P1) is always displayed first when you turn on the computer. If necessary, press
" / " buttons to select the Manual Program.
STEP 1: POWER ON
Pedaling or press any button.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE
Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "
/ "
buttons to set the program time, from 1 minutes up to 99 minutes with 1 minute increments. Or, you can
keep TIME as "00:00" and press the ENTER button to enter the mode to set the DISTANCE. Use " / "
buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments.
Press the ENTER button to enter the mode to set the AGE. Use "
/ " buttons to set the AGE, from 10 up
to 99 years old. Please note that although the computer is designed for children down to 10 years old, this
product is not designed for children.
With the input of age, the computer will display a TARGET H.R. when running the program. The
TARGET H.R. is 85% of your Maximum Heart Rate, and your Maximum Heart Rate is (220 - AGE).
If your pulse is equal to or greater than the TARGET H.R. during workout, the value of HEART
RATE will keep flashing. Please note that this is a warning for you to slow down or lower the
Level of resistance.
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START/PAUSE button.
NOTE:
OPERATION INSTRUCTIONS
The advanced computer with diversified programs allows you to control the following features: