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COMPUTER INSTRUCTIONS
14
Displays flashing "30" for preseting the AGE for programs during setup, from 10 to 99.
Displays flashing "90" for preseting the TARGET H.R. in the Target Heart Rate Program,
P9, from 60 to 220.
Displays the target heart rate of programs during exercise.
Displays the BMI in Body Fat Program. (BMI is Body Mass Index. See page 18.)
Displays the pulse rate, from 39 to 240 beats per minute.
NOTE: You must place both of your hands on the Pulse Sensors on the Handlebar to
input the pulse signal. Each pulse rate signal will be accompanied with one "
" symbol
flash. If you do not place your hands correctly and 8 seconds passes without a pulse
input, the computer will turn off the pulse circuit. Place your hands back on the Pulse
Sensors correctly, the pulse readout will appear again.
Displays the BODY TYPE in Body Fat Program. (See page 18 for Body Type information.)
(P8) BODY FAT
BODY FAT PROGRAM: P8 is a special program designed to calculate
your body fat ratio and to suggest a specific preset program profile,
resistance level, and Target H.R. that are suitable for you to burn body fat
during workout.
Always try to keep your HEART RATE readout close to the Target H.R.
during workout. Use the "
" button to increase the load level of the
program. Use the "
" button to decrease the load level of the program.
PROGRAM DESCRIPTIONS
This computer contains of 16 different programs. You can preset the program time and the computer will
divide the time into 10 intervals. If you do not set the program time in advance, the computer will use the
preset value of 30 minuets to count up and cycle run the program profile. In this case, you can preset the
DISTANCE for the program to count down.
(P1) MANUAL
MANUAL PROGRAM: P1 is a manual program allowing the user to have
full manual control of the workload. Use the "
" button to increase the
load. Use the "
" button to decrease the load.
PRESET PROGRAMS: P2 to P7 are preset automatic programs. The profiles are shown on the face of the
computer. Use the "
" button to increase the load level of the program. Use the " " button to decrease
the load level of the program.
(P2) ROLLING (P3) VALLEY
(P5) RAMP (P6) FITNESS TEST
(P4) FAT BURN
(P7) RANDOM