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Duo 1060 Speed and Distance Heart Rate Monitor
OPERATING THE WATCH
OPERATING INTERVAL TRAINING MODE
The lower display line details interval (in descending order) and phase as well as time
remaining in the phase. The dynamic memory (upper display line) allows you to view
detailed heart rate and pedometer information during and after the workout. Visual alerts
tell you where you are in relationship to your Target Heart Rate Zone(s) (see “Viewing the
Intellitrack Heart Rate Visual Display” page 23). Current heart rate is displayed in the center
line. Intervals remaining and interval phase and time remaining for current interval are
displayed in the lower line. An audible alert sounds when each interval phase is finished
and when workout is complete.
To Start timing:
1. PRESS START/STOP (S/S) to begin timing.
2. Scroll through dynamic memory by PRESSING LAP/VIEW.
3. PRESS S/S to stop timing any time. PRESS S/S again to resume.
4. Reset Interval Timer, PRESS & HOLD S/S while timer is stopped.
Dynamic memory view:
START/STOP
TIMING: S/S
RESET:
PRESS & HOLD
S/S
TIME IN
TARGET HR ZONE(S)
TIME BELOW
TARGET HR ZONE(S)
TIME ABOVE
TARGET HR ZONE(S)
DISTANCERUN/WALK SPEED
PRESS
L/V
PRESS
L/V
PRESS
L/V
PRESS
L/V
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