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OPERATING THE WATCH
HEART RATE/EXERCISE DETAIL VIEW
In Heart Rate/Exercise Timer mode, there are 2 primary viewing modes, Heart Rate (HRM) and Pedometer
(Distance). In HRM view, current heart rate is displayed in the center line and average and maximum heart
rate are displayed in lower display line. To select viewing mode:
HRM VIEW:
1. PRESS & HOLD the MODE key. When HRM appears, RELEASE MODE.
2.
Scroll through Exercise Detail, PRESS LAP/VIEW.
3. Change lower display line detail view from Average & Max Heart Rate, to Calories (KC), Fat Burned (G) or
Steps (St),
PRESS & HOLD LAP/VIEW to change selection.
PRESS
L/V
PRESS
L/V
PRESS
L/V
PRESS
L/V
TOTAL EXERCISE
TIME
TIME IN TARGET
ZONE
TIME BELOW
TARGET ZONE
TIME ABOVE
TARGET ZONE
RUN/WALK
SPEED
DISTANCE
SP5296IS01ROD.indd Sec1:19SP5296IS01ROD.indd Sec1:19 6/11/10 12:38 PM6/11/10 12:38 PM