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INTRODUCTION 1
HOW TO USE THIS MANUAL 1
WARNINGS & CAUTIONS 2
CARE & MAINTENANCE 3
CUSTOMER SUPPORT 3
WATCH FUNCTIONS 4
KEYS AND THEIR FUNCTIONS 5-6
ACQUIRING HEART RATE 7-8
HEART RATE LOCK 7
MAIN OPERATING MODES 9-10
SETTING THE WATCH FUNCTIONS 11
SETTING TIME & DATE 11
SETTING USER PROFILE & STRIDE LENGTH 11-12
SELECTING YOUR TARGET HEART RATE ZONE 13
SETTING YOUR TARGET HEART RATE ZONE 14
SETTING DAILY ALARM 15
SETTING DUAL TIME ZONE 16
OPERATING THE WATCH 17
DISPLAY ICONS AND THEIR MEANINGS 17
HEART RATE/EXERCISE TIMER SUB MODES 18
HEART RATE/EXERCISE TIMER DETAIL VIEW 19-20
TABLE OF CONTENTS
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