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Duo 1060 Speed and Distance Heart Rate Monitor
14. Select Units (Metric or Imperial) by PRESSING S/S L/V. Set by PRESSING MODE.
15. Adjust Height by PRESSING S/S or l/v. Set by pressing Mode.
16. Select Weight Units (LB=pounds, KG=kilograms) by PRESSING S/S or L/V. Set by PRESSING MODE.
17. Adjust Weight by PRESSING S/S or L/V. Set by PRESSING MODE.
18.
Select Activity Level (LOW, MEDIUM or HIGH) by PRESSING S/S or L/V. Set by PRESSING MODE.
19. Adjust Walking Stride by PRESSING S/S or L/V. Set by PRESSING MODE.
20. Adjust Running Stride by PRESSING S/S or L/V. Set by PRESSING MODE.
21. Adjust Display Contrast by PRESSING S/S or L/V. Set by PRESSING MODE.
22. PRESS & HOLD the MODE key to exit the Programming Sequence & resume Operating mode.
HOW TO MEASURE YOUR STRIDE LENGTH
1. Your stride is the distance between your back foot’s toe and your front foot’s toe (fig. 1). To find out what
your stride is, walk or run 10 steps and then measure the distance with a tape measure from the first
step’s toe to the 10th step’s toe (fig. 2). Divide your total distance by 10 to get your average stride length.
2. For a quick estimate, walk 3 steps, measure the distance, and divide by 3. The more steps you take, the
more accurate and realistic your stride will be. An average walking stride for a female is 2 feet (24in), a
male is 2.5 feet (30in).
SETTING THE WATCH FUNCTIONS
FIGURE 1
STRIDE
START WALKING/RUNNINGFIGURE 2 DIVIDE TOTAL
DISTANCE BY 10
246810
SP5296IS01ROD.indd Sec1:12SP5296IS01ROD.indd Sec1:12 6/11/10 12:38 PM6/11/10 12:38 PM