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Duo 1060 Speed and Distance Heart Rate Monitor
FITNESS RECOVERY TRACKER
An important measure of fitness is the amount of time it takes for your heart rate
to return to normal levels once your workout is complete. The Sportline Duo 1060 is
equipped with a Fitness/Recovery tracker that measures and displays your heart rate
range for a user definable time interval (see “Setting Heart Rate Target Zones” page 14).
This feature is useful to track your level of fitness throughout your training program.
To operate Fitness/Recovery tracker:
1. When you have finished your workout, PRESS & HOLD the MODE key until FITNESS
appears in the upper display line.
RELEASE the MODE key.
2. PRESS the START/STOP key to begin timing. Lower display line will show your
beginning heart rate in left field and current heart rate in right field.
3. When time is complete, the watch will display your heart rate range.
NOTE: Lower display line will show your beginning heart rate in left field and ending heart rate in right field.
4. PRESS the MODE key to return to Exercise mode.
OPERATING THE WATCH
PRESS & HOLD
MODE
RELEASE MODE
START: S/S
TIMING
COMPLETE
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