Filter
Top Products
4
5
already set to your desired measurement system, please
skip to “Input Your Stride Length”.
3. If you need to change from MIL to KM or vice versa, hit
the Mode Button until you reach the Distance Mode
(MIL or KM) will appear on the display. Press and hold
the Reset Button (S1) until the display changes over to
the system you want to work with. Please note that
performing this step will reset all your readings to zero
and return your stride and weight setting to the factory
settings.
Input Your Stride Length (Range 10”/30cm ~ 80”
200 cm. Default settings are 30”/70cm).
1) Walk 10 steps.
2) Measure the distance that you’ve walked either from
heel-to-heel or toe-to-toe.
3) Divide by the distance covered to arrive at your Stride
Length.
4) Example: measured distance 360 inches, number of
steps taken was 10 = 36 inches stride length.
Important: Please remember that the length of your
stride while walking is dierent than the length of your
stride while running. If you plan to use this pedometer for
both types of exercise, you will have to reprogram your
stride length when you go from one to the other.
5) Press Mode Button (S4) to reach the Distance Mode
showing MIL or KM
6) In Distance Mode, press the Set Button (S3). The display
will show previous stride input in inches or cm and
start to ash. You will now have ve seconds to start
changing your stride length. If you do not adjust your
stride length during these 15 seconds, you will have to
start step 3 over again.
7) To change your stride length while the display is
ashing, press the Reset Button (S1). Each press of
the Reset Button will increase the input by either 1
inch or 1 cm depending on which mode you are in. If
you hold the Reset Button, the numbers will increase
continuously. Release when the display shows the
Stride Length for you.
8) Once you have entered your stride length properly, wait
15 seconds - the display will ash and reset the memory
- and the display will return to Distance Mode.
NOTE: Pedometer starts at 30”/70 cm. If your stride is less
than this, keep pressing until the pedometer goes past the
maximum (80” or 200 cm). Keep pressing until you reach
your desired stride length.
To Input Your Weight (Range 50 Lb./20 KG ~
300 Lb./150 KG. Default settings are 120 Lb./60 KG.)
In order to measure the calories you burn accurately, you
must enter your weight into the pedometer memory. To
do so:
1. Press the Mode Button (S4) until KCAL appears on the
display.
2. Press the Set Button (S3) and you’ll see the “Lb” or KG”
ash on the screen.
10
9
8
7
6
5
4
3
2 0
1
Step Distance
Ideal Distance
WV4144IS03WVI.indd 4-5 8/16/07 11:34:53 AM