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XG400 Elliptical
18
1. Select the desired program button then press the Enter key.
2. The Message Center will ask you to enter your Age. You
may adjust the age setting, using the Level Up and Down
keys, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the
Weight value using the Level Up and Down keys, then press
Enter to continue.
4. Next is Time. You may adjust the time and press enter to
continue.
5. Now you are asked to adjust the Max Resistance Level.
This is the peak exertion level you will experience during the
program. Adjust the level and then press Enter.
6. Now you are nished editing the settings and can begin your
workout by pressing the Start key. You can also go back and
modify your settings by pressing the Enter key.
7. If you want to increase or decrease the resistance at any time
during the program, press the Level Up or Down keys on the
console or above the heart rate sensor grips of the
stationary handlebars. This will change the resistance
settings of the entire prole, although the prole picture on
the screen will not change. The reason for this is so that you
can see the entire prole at all times. If the prole picture is
changed, it also would be distorted and not a true
representation of the actual prole. When you make a change
to the resistance, the Message Center will show the current
column and program maximum levels of work.
8. During the program you will be able to scroll through the data in the message
window by pressing the Enter key.
9. When the program ends the Message Center will show a summary of your
workout. The summary will be displayed for a short time, then the console will
return to the start-up display.
PROGRAMMING PRESET PROGRAMS