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XG400 Elliptical
14
This is the quickest way to start a workout. After the console
powers up you just press the Start key to begin, this will
initiate the Quick Start mode. In Quick Start the Time will
count up from zero and the workload may be adjusted
manually by pressing the Level Up or Down buttons. The dot
matrix display will have only the bottom row lit at rst. As you increase the work load
more rows will light indicating a harder workout. The elliptical will get harder to pedal
as the rows increase.
There are 20 levels of resistance available for plenty of variety. The rst 5 levels are
very easy workloads and the changes between levels are set to a good progression
for de-conditioned users. Levels 6-10 are more challenging, but the increases in
resistance from one level to the next remain small. Levels 11-15 start getting tough
as the levels jump more dramatically. Levels 16-20 are extremely hard and are good
for short interval peaks and elite athletic training.
QUICK START
The Message Center will initially be displaying the Program
name. When in scan mode during a program, speed will be
displayed for four seconds, then move on and display Watts
(indication of workload). If 100 watts is displayed, you are
doing enough work to keep a 100-watt light bulb lit. The data
changes to Laps completed, Segment time, Max level.
Pressing the Enter button again will bring you back to
the beginning.
The Stop button actually has several functions. Pressing the
Stop key once during a program will Pause the program for 5
minutes. If you need to get a drink, answer the phone or any of
the many things that could interrupt your workout, this is a great feature. To resume
your workout during Pause, just press the Start key. If the Stop button is pressed
twice during a workout, the program will end and the console will display your
Workout Summary (Total time, Avg. Speed, Avg. Watts, Avg. HR, total Laps). If the
Stop key is held down for 3 seconds or a third time during the program, the
console will perform a complete Reset. During data entry for a program the Stop
key performs a Previous Screen or segment function. This allows you to go back
to change programming data.
BASIC INFORMATION