Filter
Top Products
54 V 390 SEMI-RECUMBENT BIKE
COMPUTER OPERATION
“C
ONSOLE
I
NSTRUCTIONS –
H.R.C. I
NTERVAL
P
ROGRAM (P14)”
“G. SET THE HIGH TARGET HEART RATE“
UP or DOWN
button & then ENTER button:
a. The HIGH TARGET HEART RATE function
mode will appear with the value of HIGH
TARGET HEART RATE display flashing.
NOTE: the default value of HIGH TARGET
HEART RATE is based on 75% of (220 –
your age).
b. However, if the default value of HIGH TARGET HEART RATE doesn’t
match your need, it’s able to use
UP or DOWN button to slightly adjust
your desired HIGH TARGET HEART RATE (70 ~ 180 BPM (BEATS PER
MINUTE; 1 BPM INCREMENT). NOTE: HIGH TARGET HEART RATE
must higher 10 + value of LOW TARGET HEART RATE in order to make this program workable. Make sure that
the setting value of HIGH TARGET HEART RATE is reachable to your ideal health condition as the console will
monitor your actual heart rate comparing with HIGH TARGET HEART
RATE to automatically adjust the resistance level.
c. Press the ENTER button to confirm HIGH TARGET HEART RATE value and
enter the LOW TARGET HEART RATE mode.
“H. SET THE LOW TARGET HEART RATE“
UP or DOWN
button & then ENTER button:
a. The LOW TARGET HEART RATE function mode
will appear with the value of LOW TARGET
HEART RATE display flashing. NOTE: the
default value of LOW TARGET HEART RATE is
based on 60% of (220 –
your age).
b. However, if the default value of HIGH TARGET HEART RATE doesn’t match
your need, it’s able to use UP or DOWN button to slightly adjust your desired LOW TARGET HEART RATE (50 ~ 160
BPM (BEATS PER MINUTE; 1 BPM INCREMENT). NOTE: LOW TARGET HEART RATE must lower 10 + value of
HIGH TARGET HEART RATE in order to make this program workable. Make sure that the setting value of LOW
TARGET HEART RATE is reachable to your ideal health condition as the console will monitor your actual heart
rate comparing with LOW TARGET HEART RATE to automatically adjust the resistance level.
c. Press the ENTER button to confirm LOW TARGET HEART RATE value.
“I. START EXERCISE”
START/ PAUSE button: Press START/ PAUSE to begin exercise.
Age
Average Max./High
Heart Rate 75%
20
150 beats per minute
25
146 beats per minute
30
142 beats per minute
35
138 beats per minute
40
135 beats per minute
45
131 beats per minute
50
127 beats per minute
55
124 beats per minute
60
120 beats per minute
65
116 beats per minute
70
112 beats per minute
Reference Table
Age
Target Heart Rate
Zone
(60% of Min./Low Heart
Rate)
20
120 beats per minute
25
117 beats per minute
30
114 beats per minute
35
111 beats per minute
40
108 beats per minute
45
105 beats per minute
50
102 beats per minute
55
99 beats per minute
60
96 beats per minute
65
93 beats per minute
70
90 beats per minute
Reference Table