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36 V 390 SEMI-RECUMBENT BIKE
COMPUTER OPERATION
C
onsole
B
uttons
Speaker Sound System:
To enjoy your workout with music, simply connect any MP3/CD player to the LINE IN
jack on the console.
The console is allowed you to use Headphone or Speakers when listening to the music.
Turn the Volume Knob (located on the left side of the console) to adjust the proper sound
level.
To record your exercise and health metrics, you must log on
to www.mysmoothtrainer.com
. Then sync your MY Smooth Virtual Fitness Trainer USB
device. Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device
to you compatible Smooth Fitness exercise machine. Displayed on the equipment will be
your name, weight height and age. Press “START” button to begin your workout, the
console will record your exercise data automatically, every 20 seconds, to your MY
Smooth Virtual Fitness Trainer USB device. After your exercise session is complete,
insert the MY Smooth
device in to the USB port
of your PC or MAC to
upload your data to The
MY Smooth Virtual Fitness
Trainer online health
management program.
The detailed reports show
your exercise and health
results, trends and recommendations to better achieve and maintain your fitness goals.