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COMPUTER OPERATION
P4 WEIGHT LOSS
If you select the P4 WEIGHT LOSS program, the LCD will show the following:
After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory
setting 24:00 and the blinking workout load level shows 1. Press the INCLINE UP/DOWN buttons to adjust the workout load level
from 1 to 12 then press the STOP/ENTER button to confirm the setting. Then the TIME LCD displays a blinking 24:00. Press the
INCLINE UP/DOWN buttons to adjust the total workout time and press the STOP/ENTER button to confirm the setting.
Press the START button to start the workout. The SPEED and INCLINE follow the pre-set workout load chart. The TIME counts
down from the set up workout time. Distance and Calories count up from 0.
LEVEL MIN. SPEED MAX. SPEED
MINI. INCLINE
LEVEL
MAX INCLINE
LEVEL
1
1.6 2.9 0 3
2
1.8 3.1 0 4
3
2.0 3.3 1 5
4
2.2 3.5 1 6
5
2.4 3.7 2 7
6
2.6 3.9 2 8
7
2.8 4.1 3 9
8
3.0 4.3 3 10
9
3.2 4.5 3 11
10
3.4 4.7 4 12
11
3.6 4.9 4 13
12
3.8 5.1 4 14
During the workout, users can overwrite the speed by pressing the SPEED UP/DOWN buttons and overwrite the incline level by
pressing the INCLINE UP/DOWN buttons.
COOL DOWN
After the pre-set TIME counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will display COOL
and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After a one minute cool down, the
treadmill will stop and return to P2 start display. Press STOP/ENTER to go to POWER ON status.
P5 5K SELF LEARNING / COMPETITION
If you select the P5 5K SELF LEARNING / COMPETITION program, the LCD will show the following:
After completing the user information set up, the DISTANCE LCD shows preset distance 3M/5KM. The TIME, CALORIES and
INCLINE LEVEL LCD display 0 and the PULSE LCD display shows P.
Press the START button to start the program. Speed starts from 2.0MPH/3.2KPH. The TIME and CALORIES count up from 0.
Incline level follows the factory pre-set profile. DISTANCE counts down from 3ML/5KM. During the workout you can adjust the
speed by pressing the SPEED UP/DOWN buttons and overwrite the INCLINE LEVEL by pressing the INCLINE UP/DOWN buttons.
COOL DOWN
After the pre-set DISTANCE counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will display
COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After a one minute cool
down, the treadmill will stop and return to P2 start display. Press STOP/ENTER to go to POWER ON status.