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HOW TG USE A PRESET _ROGRAM
insert the key fulty into the console.
See HOW TO TURN ON THE POWER on page
10,
Select one of the preset programs.
To sebct
one of the
six preset
programs,
press the
Programs
button re-
peatedUy, As
each preset
U U _LoR_Es
M
mm
BMmaIIIIR
mmmUmm_t_lllllIR
program is sebcted, the maximum speed setting
of the program and the maximum
the program wHUflash in the dispUay for a few sec-
onds. The dispUaywHUabo show how brig the pro-
gram wHUUast,The matrix in the bwer part of the
dispUaywHUshow the first seven speed settings of
the program,
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mHUwHUautomatbaHy adjust to the first speed and
incline settings for the program, Hold the handrails
and begin walking,
Each program is divided into either 20 or 30 one-
minute segments, One speed setting and one in-
cline setting are programmed for each segment,
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments,
The speed
setting for
the first seg- mm_m_
ment will be
shown in the
flashing
Current
Segment column of the matrix in the lower part of
the display, (The incline settings are not shown in
the matrix.) The speed settings for the next four
segments will be shown in the four columns to the
right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right wiii flash and a
series of tones will sound, if the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting wiii flash in the
display to alert you,
When the first segment is completed, all speed
settings will move one column to the left, The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment, Note: If all five of the indicators in the
Current Segment column are lit, the speed settings
may move downwardso that only the highest indi-
cators appear in the matrix,
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends, The walking belt will then slow to a stop,
if the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons, Every few times a Speed button is
pressed, an additional indicator wiii appear or dis-
appear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica-
tor may appear or disappear in those columns as
well, Important: When the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the program at any time, press the Stop
button, The time wiii begin to flash in the display,
To restart the program, press the Start button or
the Speed + button, The walking belt will begin to
move at 1 mph, When the next segment of the pro-
gram begins, the treadmill will automatically adjust
to the speed and incline settings for the next seg-
ment.
12