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HOWTOTURNONTHEPOWER
Huginthepowercord(seepage8),
Locatethereset/off
circuitbreakernear
thepowercord,Make
surethatthecircuit
breakerisinthereset
position,
On
Position
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgdp pulse sensor, and insert the
key into the consob, After a moment, the dispUay
wHUHght, Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip as needed.
NOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above,
Select the manual mode.
When the
key is in-
serted, the
manual
mode wiii
be selected.
if a program
Track
has been selected, reselect the manual mode by
pressing the Programs button repeatedly until a
track appears in the lower part of the display.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the ten Quick Speed
buttons,
if the Start button or the Speed + button is
pressed, the walking belt wiii begin to move at 1
mph, As you exercise, change the speed of the
walking belt as desired
by pressing the Speed +
and - buttons, Each
time a button is pressed,
the speed setting will
change by 0,1 mph; if a
button is held down, the speed setting wiii change
in increments of 0,5 mph, Note: After the buttons
are pressed, it may take a moment for the walking
belt to reach the selected speed setting,
if one of the Quick Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting,
To stop the walking belt, press the Stop button,
The time will begin to flash in the display, To
restart the walking belt, press the Start button, the
Speed + button, or one of the Quick Speed buttons,
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
To change the incline of F7
the treadmill, press the 1 _NCUN_
Incline increase and de-
crease buttons, Each T_
time a button is pressed,
the incline will change by
0,5%, Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the seo
lected incline setting,
Follow your progress with the disptay.
When the
manual
mode or the
iFIT.com
mode is se-
mJmim
m m
w B
B
Track
lower part of
the display wiii show a 1/4°mile track. As you walk
or run, the indicators around the track will appear
in succession until the entire track appears. The
track wiii then disappear and the indicators wiii
again begin to appear in succession.
10